Why Do We Need Coffee Break? Here's the Answer!
There's nothing like taking a break from your work to have a nice cup of coffee. It’s like giving yourself a rest from whatever stuff you're working on at work and allowing yourself to relax. So, you've all probably had a coffee break at least once in your work life.
However, do you know what the benefits are? The origin? And how to enjoy it? No need to worry, because this article will address all of those questions.
The Benefit of Coffee Break
A quick coffee break gives employees a chance to relax, unwind, and socialize with their coworkers.
Coffee breaks can also raise productivity, attention, and reduce stress levels at work. While many people believe that coffee breaks are just necessary for the morning, they are also necessary for individuals who attend long-day conferences or meetings.
1. Increase your productivity
Coffee boosts attention and lowers mental exhaustion. Coffee keeps the mind engaged on the tasks at hand, enhancing employee productivity, and their capacity to come up with new and better ideas, even during work breaks.
While taking pauses may seem contradictory in terms of increasing productivity, it is one of the most effective methods. After taking a break from their desks, employees gain concentration and enthusiasm. A mid-afternoon slump can be avoided by taking a break.
2. Relieve stress and boost your creativity
No matter how much you enjoy your job, it is impossible to deny that it may also be stressful.
High workloads, difficult jobs, and tight deadlines may all contribute to stress, causing employees to become frustrated or nervous. A coffee break provides employees with a much-needed respite from the strain and allows them to unwind. This makes the burden more manageable, and employees will feel more rejuvenated when they return to their workstations.
When employees have been staring at the same project all day, it's difficult for them to come up with new ideas or solutions. A coffee break will undoubtedly aid in the flow of creative ideas.
3. More time to devote to good habits.
Employees may adopt healthy behaviors in the workplace by taking regular breaks, including a coffee break. They can utilize their break time to relax or practice self-care.
Taking a coffee break will encourage employees to get up from their desks and stretch their legs, which has a more immediate health benefit. Sitting all day may cause serious health issues, therefore everybody who works sitting down should be encouraged to get up and walkabout.
Being away from the computer is beneficial not just to one's legs but also to one's eyes. Without taking a break, staring at a screen for long periods of time might harm your eyes or induce headaches.
4. Coffee breaks keep you alert and aware.
Work may be mentally exhausting, and cause you to get fatigued and worn out. A much-needed caffeine boost can help you feel more awake and aware, allowing them to focus on the work at hand.
Coffee has been shown to increase memory and function, allowing the brain to work more effectively. Many people report that after a coffee break, their productivity skyrockets, and they make fewer mistakes as a result of feeling more attentive.
5. Coffee breaks promote friendships in the office.
Employees can get to know one another and build friendships over their coffee breaks. These bonds provide the foundation of a successful team that will work well together and support one another. It also implies that the office would have a nice culture as employees will bond and form healthy colleague relationships.
Being able to enjoy being around the individuals you work with may also help with job satisfaction, so you'll have a happier and more engaged team.
History of Coffee Break: Where Does It Come From?
Unsurprisingly, the origins of the "coffee break" are linked to the early 1900s adoption of the eight-hour workday by many factories.
Some people believe that the creation of the espresso machine is connected to coffee breaks. Luigi Bezzera designed one of the earliest espresso coffee machines in 1901, using steam pressure to drive water through ground beans in an attempt to persuade his workers to consume their coffee faster.
The reclining-chair firm Barcalounger Company (when it was known as the Barcalo Manufacturing Company) in Buffalo, New York, was one of the first enterprises to give an official break during the workday, with a 15-minute break being part of their employee benefits package in 1902. In 1901, the corporation mentioned free coffee for employees among its costs.
As worker’s unions gained popularity, mandatory breaks became the norm, and many workers took advantage of the opportunity to recharge by sipping cups of coffee swirled with cream and sugar during a shift.
Over the years, the concept of a coffee break has evolved significantly. But, no matter where it began, a coffee break is a terrific way to take a breather from work and enjoy a cup of your favorite caffeinated beverage—along with some nice chat now and then.
How to Enjoy a Perfect Coffee Break?
So, we have accomplished the fact that taking a coffee break has a variety of benefits, but when is the perfect time to enjoy a coffee break?
There are some moments when coffee is best consumed. All of this is due to cortisol, a hormone produced by our bodies. It's the hormone that our bodies create when we're stressed or nervous. It is necessary for our bodies since it signals when something is creating strain or excessive stress.
However, for the average person, cortisol levels peak at specific times of the day. Caffeine can cause minor quantities of cortisol to be released, thus it's better to avoid it at these times.
The ideal time to drink coffee is three to four hours after awakening when the body produces less cortisol. To put it another way, if you get up between 6 and 8 a.m. You should drink your coffee between 9 and 11 a.m.
You could also find some pastries or snacks to complete your coffee break. And, if you are in a hurry and don’t have time (or patience) to wait in line, Kisaku drip bag coffee can be a solution. It's the easiest way to drink high-quality coffee in the privacy of your own home or office.
Yatagarasu, Kisaku's signature house blend is made up of 50% Aceh Gayo and 50% Flores Bajawa. It has brown sugar and dark chocolate notes, so it’s perfect if you don’t like your coffee to be too bitter.
Also read: Learn How to Brew Drip Bag Coffee Easily!